Anxiety and Stress
Management Program
Pratishtha Bhalla uses neuroscience-backed techniques to help people regain control, find emotional balance, and navigate life's pressures with greater ease.
help women to understand and manage anxiety
To help women understand and manage anxiety using neuroscience-backed techniques, allowing them to regain control, find emotional balance, and navigate life’s pressures with greater ease. This program provides practical tools to reduce overwhelm, break negative thought patterns, and build lasting resilience.
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The Crisis Beneath the Surface
“According to a 2022 WHO report, women have a 50% higher risk of depression and anxiety disorders compared to men.”
In today’s fast-paced world, the pressures we face can feel overwhelming. Many women, especially those balancing work, family, and cultural expectations, experience anxiety. Approximately 1 in 10 of the population suffers from anxiety states and many will also suffer from phobias.. This program offers practical, evidence-based strategies to understand and manage anxiety, drawing on time-tested techniques and a compassionate approach. We recognize the unique challenges women face to navigate the complexities of modern lifestyle.
Explore the Program Curriculum
Trace Your Anxiety
Understanding Your Anxiety Landscape
- Build self-awareness through the Anxiety Assessment Tool
- Understand the root causes and symptoms of anxiety
- Learn to identify anxiety triggers in both personal and professional setting
Cultivate Inner Resilience
Mastering Emotional Regulation and Inner Strength
- Learn techniques to regulate emotions during high-stress moments and in multiple contexts (home, work, social)
- Build inner strength using the mind body connection
- Develop a personalized anxiety relief toolkit
Neuro-Rewire your confidence Code
Aligning Your Inner and Outer Worlds
- Identify the subconscious “programs” blocking your brilliance
- Create a personalized playbook for your highest self
- Use self-hypnosis to install empowering beliefs at the root level
Sustainable Resilience Plan
Building Your Foundation for Well-being
- Learn advanced neuroscience techniques to sustain calm and focus.
- Systematically release limiting beliefs, toxic attachments, and past narratives using evidence-based chord-cutting technique
- Create a sustainable self-care plan that addresses both personal history and current stressors
Program Outcomes
By completing this course, you will:
Gain deep understanding of your anxiety patterns and triggers
Develop practical emotional regulation skills that work in any context
Build authentic confidence that honours your whole self
Release limiting beliefs that have held you back
Create a personalized system for maintaining calm under pressure
Create a personalized system for maintaining calm under pressure
Join a supportive community of like-minded professional women
Transform your personal and professional life with greater clarity and confidence.
Learn With Us
Learn from Global Experts and Unlock the Best Programs for Women’s Growth
Anxiety touches everyone at times—but for some, it lingers, disrupts, and overwhelms. In the Anxiety Management Program, we go beyond temporary fixes by rewiring the brain itself. Blending neuroscience, mindfulness, NLP, and hypnotherapy, we address anxiety at its roots, empowering you with tools that are as effective as they are transformative. No one-size-fits-all solutions; just science-backed strategies tailored to your unique mind, so you can reclaim calm with confidence.
Who Will Benefit from This Program
This program is designed for professional women who struggle with anxiety in various aspects of life—whether due to career pressures, family responsibilities, cultural expectations, or personal challenges. If anxiety is holding you back from reaching your full potential, affecting your confidence, or making it hard to balance work, relationships, and personal well-being, this program will provide science-backed, practical tools to help you regain control and thrive.
Pratishtha Bhalla
Pratishtha Bhalla, CEO and founder of Coachista, is the creator of Anxiety Free Leader and Live Anxiety Free programs. An ICF-accredited PCC coach, Mindfulness Coach, and NLP Master Practitioner, she empowers individuals to overcome stress, anxiety, and burnout.
With a neuroscience-backed approach, she blends transformational coaching, mindfulness, and cutting-edge techniques to build heart-centered leaders who lead with purpose and resilience. Her proven methods have helped executives, entrepreneurs, and changemakers achieve mental clarity, confidence, and lasting success. Through her global coaching initiatives, Pratishtha is redefining leadership with science, strategy, and soulful transformation.
Trainer
Credentials:
- Founder of Coachista and Anxiety Free Programs
- ICF Member and ICF PCC Coach
- Hogan Assessment Certified Practitioner
- NLP Master Practitioner & NLP Trainer
- Mindfulness Coach
- Certified Hypnotherapist
- Has taught thousands to live anxiety-free lives through her Anxiety Free Programs
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Testimonials
"Pratishtha is the kind of a person whom you flawlessly vibe with almost instantly . She will listen to you, let you speak your heart out without any judgment. She will smile and nod along carefully listening to every word you say. And make you believe that your dreams aren’t just yours , they are her too. Kind , humble , and supportive like a best friend. I could sense this love of helping others in the way she carried out the session. She has the ability to create a healthy and safe environment to let people express their most authentic selves . She will believe in you and inspire you to create an action plan for those goals and motivate you to execute them as well. I would strongly recommend that you take at least one of her sessions. You won’t regret it, I promise! "
"Pratishtha as a coach has been a very enlightening experience for me. She touches down on the issues very softly and helps to go ahead in a constructive way. I would surely like to recommend her as she is very understanding. She has a very kind and subtle approach of looking at things and paving your way ahead for achieving your goals. More than a coach, she is a friend you can trust completely. During the sessions with her I realized that the various aspects of life are all interrelated - to reach the maximum in one field one has to outperform in others too. What makes it more interesting is the fact that there was no monotony in the session. It was very entertaining, where I learnt new things about myself. Pratishtha as a coach is emerging as a very competent player. I wish her all the very best. I am sure I will be able to achieve my goals under her guidance very soon. You should give it a shot and you won’t regret."
"I would like to thank you for the coaching you have given me. your way of coaching is very effective, helping me to refocus my energies and complete some major goals in my busy life. She has always supported me positively since I know her. Our relationship faced many ups and down but she was always genuine to me and always helped me whenever she could and at times she became my saviour too. Since 2013 till now she is supporting me and her way of guiding definitely helps me to take many important decisions in my life. Thanks Pratishtha for helping me at every step whenever I needed you. You certainly have a great career ahead."
"Pratishtha is an emotionally intelligent leadership coach who helps you help yourself in not only exploring your goals but also clearing road blocks in the path of your goals. She effortlessly makes you see your inner-self and navigates to the points that need to be redesigned to get desired results in any area of your life. One does not realize that many things within himself need to be known or ignored or explored or focused or forgotten or brought in to habit and so on and so forth; to explore that with a coach of her abilities makes intricate things simple and easy. Pratishtha helps in SELF REDESIGNING for acceleration and excellence."
"I had a couple of interactions with Pratishtha so far and I found her to be highly professional. She interacts well and has immense knowledge of her subject. In my second virtual interaction with her I was coached by her for 60 min and I can say that she has an innate capability to take you through the deep corners of your psyche so that you could understand what it is which defines who you are and what you are made for. She has a human approach to know your issues and resolve them in most human way. I highly recommend Pratishtha to those who are at the cross juncture of their lives and need hand holding to be taken to a desired state of bliss and meaning."
"Pratishtha helped me at a time when I was very low in my career. She helped me imagine the true essence of what I aimed for and clearly mesmerized me with her technique of looking into the future i wanted for myself. I cannot thank her enough for the help she provided me at a time when I was really low in my career and personal life. Thanks a ton Pratishtha. I would really recommend her to anyone who needs any kind of help. She is always available and her constant feedbacks and touch with the individual helps in easing the situation. "
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FAQ
For personalized guidance or any questions, feel free to reach out to our team at contact@yuni.co.in.
Yuni’s courses are designed for women seeking growth and development in both their personal and professional lives, including those in business. Whether you’re an entrepreneur, a professional, or someone on a journey of self-growth and self-improvement, our programs help you excel in life.
We offer our courses in both online and offline formats to ensure flexibility and accessibility:
💻 Online: Live, interactive sessions led by global experts.
📍 Offline: Engaging workshops, immersive retreats, and in-person programs designed for hands-on learning and growth.
Yes! Participants receive a certificate of completion, recognizing their efforts and achievements in the course.
Enrolling is simple! Follow these steps:
1) Visit our website and select your desired course.
2) Complete the registration process by booking an available slot.
3) Make an advance payment to secure your spot, with the remaining amount due before the course starts.
For personalized guidance or any questions, feel free to reach out to our team at contact@yuni.co.in.
